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About personal training
One of the primary reasons that someone should have a personal trainer is that they can educate you on all aspects of health, fitness and exercise. Knowledge is power and when it comes to your fitness goals, having a proper understanding of what is required for you to reach those goals is incredibly empowering.
HIIT Training
Strength training
Flexibility training
#staywithmeWhy everyone should be doing functional training
Become an industry leader in functional training with an indepth array of tools to help your clients reach their goalsFunctional training is a very practical approach to fitness. The focus is on improving your body’s ability to effectively perform everyday movements like bending, twisting, and lifting. Simply put, a functional workout strengthens your body in a way that allows you to perform daily activities with ease and without fear of injury — something that becomes increasingly important as we get older.
Training Courses
Expand your sporting horizons and try a class at Release.
Why everyone should be doing functional training
Functional training is a very practical approach to fitness. The focus is on improving your body’s ability to effectively perform everyday movements like bending, twisting, and lifting. Simply put, a functional workout strengthens your body in a way that allows you to perform daily activities with ease and without fear of injury — something that becomes increasingly important as we get older.
