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Maximum flexibility
$24To improve flexibility, stretching is most commonly used and in training interventions duration-dependent effects are hypothesized. However, there are strong limitations in used stretching protocols in most studies, particularly regarding documentation of intensity and performed procedure
Meditation course 1
$24For anyone who wants to learn to meditate, personal guidance is essential. Therefore, in our 6-week meditation course, we offer truly personalized guidance, one-on-one, totally tailored to you.
Our meditation course begins with a personal introductory meeting. This can be done digitally, but our preference is a physical appointment. If you would like to bring someone along to the meeting, that is of course no problem.
The period of increasing body flexibility 1
$23To improve flexibility, stretching is most commonly used and in training interventions duration-dependent effects are hypothesized. However, there are strong limitations in used stretching protocols in most studies, particularly regarding documentation of intensity and performed procedure
The period of increasing body flexibility 2
$60To improve flexibility, stretching is most commonly used and in training interventions duration-dependent effects are hypothesized. However, there are strong limitations in used stretching protocols in most studies, particularly regarding documentation of intensity and performed procedure